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Erik Peers's Journal

Erik Peers's Profile | Weight History

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19 September 2024

Started with a Health Coach to shed these last 6kg. It has been a positive experience.

Weight:	Lost so far:	Still to go:	Diet followed:
95.7 kg	14.7 kg	6.7 kg	Reasonably Well

Add Comment Losing 11.2 kg a Week

18 September 2024

Weight:	Lost so far:	Still to go:	Diet followed:
97.3 kg	13.1 kg	8.3 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

29 August 2024

Not only is the weight falling off, I feel so much better on zero carb.

Weight:	Lost so far:	Still to go:	Diet followed:
95 kg	15.4 kg	6 kg	Reasonably Well

(2 comments) Losing 0.9 kg a Week

26 August 2024

Zero carb is wonderful. I have achieved this by not being seduced by the first carb in the day. Just that one. No foggy head in the morning. No overall body pain. Joints less painful. I felt glad to he inside this body when I awoke this morning. I am calm and look forward to the day ahead.

Weight:	Lost so far:	Still to go:	Diet followed:
95.4 kg	15 kg	6.4 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

16 August 2024

Not having a biscuit with tea or coffee seems like such a little thing. Yet it makes a difference. It's not the calories from the biscuit. They are too few. It's thinking like a winner. Novak Djokovik doesn't have a biscuit with his drinks... although he could. It's a mindset. And funny enough, if there are no biscuits I don't miss them.

Weight:	Lost so far:	Still to go:	Diet followed:
95.5 kg	14.9 kg	6.5 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

Erik Peers's Weight History

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