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Ervisal Yudha
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Ervisal Yudha's Journal
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Weight History
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05 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
21.5 kg
5.5 kg
Reasonably Well
Losing 0.0 kg a Week
24 December 2019
bayangan yg menjadi saksi perjuangan ini 😁
16 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
53.8 kg
21.2 kg
5.8 kg
Reasonably Well
Gaining 0.3 kg a Week
06 December 2019
400 - 500 kkal aja, teh esnya ga minum muehehehe
16 November 2019
komenan netijen memotivasi wkwkwk :). thank u, later 🤪.
#AFTERNYA MINGDEP
Ervisal Yudha's Weight History
View Complete History