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Faith4111
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Faith4111's Profile
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Weight History
1 to 5 of 6
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07 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
1.4 kg
24.9 kg
Reasonably Well
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Losing 9.5 kg a Week
06 June 2013
I was feeling well and felt like I was on may way. But I had activities in the evening the last 2 nights and by last night my regimen was thrown out of whack! Forget to get meds refilled and I was out, therefore because of the pain I forgot to take my vitamins which is important as I also have a D deficiency and did not eat right at all last night. This morning was not a good morning again and I had a lunch date. The one thing I picked to eat was only 781 calories but like 1400 g of sodium...oh my!
Tomorrow is another day and I will get back on track!
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06 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
0 kg
26.3 kg
Not Applicable
Add Comment
06 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
0 kg
26.3 kg
Not Applicable
Add Comment
04 June 2013
Hello!
I am 55 years young, have 3 adult children-2 still live with me, and single for 4 years. I have started a new body transfomation program and I know part of it will be to keep a food journal and know nutritional values and staying or keeping up with certain aspects of the nutrtional values.
Up until 3 1/2 years ago I was an active person, working one full time job, in front of a computer, and one part time job, retail keeping the change room cleaned and putting the clothes back on the racks where they belonged which is a very active job, always moving. Then I hurt my back which eventually ended up being the set on for fibromyalgia. Because of the fatigue, fear of the intense pain I felt and depression I became very inactive, though I am still at the full time job.
I have changed my diet to eat as organically as possible and be gluten free, which helped in the beginning but alas something has gone awry! One thing I know is I do not eat enough and some evenings I am to tired to cook so I my eating is not heallthy if I even eat.
I am hoping besides having a food journal I am hoping to get support improving my eating habits which have become somewhat emotional eating and not healthy.
Look forward in talking with you and developing positive relationships!
(2 comments)
Faith4111's Weight History
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