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Ferico Ridwan
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Ferico Ridwan's Journal
Ferico Ridwan's Profile
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Weight History
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12 March 2019
on progress... perjalanan masih panjang, enjoy the process
(8 comments)
11 March 2019
Pilih tahu goreng/putih telur kukus?Klo sy plh putih telur.coz sprti di foto ini,tahu beratny 90gr,putih telur 317gr,kalori tahu 244,sgkn pth tlr cuma164.Jmlh gram ny putih telur lbh bsr,tp kalori lbh kecil,jd lebih kenyang n kalori tetap terjaga.
(7 comments)
03 March 2019
mari kita buat dosa :) #cheatingday
(2 comments)
02 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
91 kg
5 kg
25 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
28 February 2019
susu kedelai 310gr,tahu goreng 40gr,telur kukus 47gr,kentang cabe 105gr,sup sayur 207gr, total 653kal. Happy Lunch
(6 comments)
Ferico Ridwan's Weight History
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