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Firmannuzula
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Weight History
1 to 4 of 4
14 April 2020
Mulai program di Rumah dengan aturan makan tinggi protein dan olahrga yang tingkatkan masa otot, Kalori defisit 2000-2500.
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
2.5 kg
4.5 kg
Reasonably Well
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Losing 0.5 kg a Week
05 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70.2 kg
1.8 kg
5.2 kg
Reasonably Well
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Losing 0.7 kg a Week
21 March 2020
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17 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
0 kg
7 kg
Reasonably Well
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Firmannuzula's Weight History
View Complete History