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Fuad Sel
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Fuad Sel's Journal
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Weight History
1 to 5 of 67
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06 July 2024
tips defisit kalori booster... #AngkatBeban
(4 comments)
01 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
10.6 kg
12 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
12 June 2024
sate padang 1/2 porsi, dada ayam rebus 215 gr, estimasi di 700an kcal. semangat defisit kalori ya kawans
Add Comment
10 June 2024
perlahan tapi Pasti! Bismillah...
Weight:
Lost so far:
Still to go:
Diet followed:
72.8 kg
9.8 kg
12.8 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
06 June 2024
estimasi 676 kcal
(4 comments)
Fuad Sel's Weight History
View Complete History