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Gamewen18
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Weight History
1 to 2 of 2
08 February 2018
今日
背加二頭
熱身
拉單槓6*2
彈力帶後滑10*2
槓鈴俯身划船 4組 最大90磅
單邊划船 4組 最大70磅
單槓4組 自體重量
二頭彎舉 3組 最大70磅
垂式彎舉 3組 40磅
輕重量雙握彎舉 3組
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25 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
0 kg
0 kg
Not Applicable
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Gamewen18's Weight History
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