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HW0109
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Weight History
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31 October 2023
早餐:(睡不好不舒服吃不下)熱奶茶
午餐:雞肉飯+蘿蔔+青菜+番茄蛋花湯
下午茶:巧克力蛋糕
晚上:八方雲集蕈菇湯+白蘿蔔1/2+秋葵
(胃食道逆流晚上還是吃點好了)
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30 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
49 kg
10 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
30 October 2023
早餐:起司歐姆蛋丹麥+熱奶茶
午餐:昆布雪花牛鍋+白飯半碗+蘋果紅茶拿鐵
晚餐:熱奶茶(晚上心情不佳不想吃)
原本要喝冰巧克力燕麥,但最近晚上容易鼻塞,改喝熱的)
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27 October 2023
早餐:摩斯番茄吉士蛋堡+無糖熱奶茶
午餐:牛五花拌飯(藜麥飯、高麗菜、花椰菜、玉米筍、裙帶絲、馬鈴薯塊、海苔)+無糖鮮奶豆漿
下午茶:布丁
晚餐:壽司卷8塊(圖上和姐姐分一半)
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26 October 2023
早餐:豬肉滿福堡加蛋+無糖熱奶茶
午餐:泡菜梅花肉便當(飯1/2)+焦糖鮮奶茶
晚餐:豬肉片胡麻醬沙拉+上宇林西施蘋果茶(一分糖去冰)
水目標:今日多有糖飲料,至少應喝超過3000c.c/今日只喝2500c.c左右,有待加強
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HW0109's Weight History
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