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Harsa Atma
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Weight History
1 to 4 of 4
23 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
18 kg
Reasonably Well
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30 April 2020
Selama puasa ini blm ada turun bb,udh defkal,makan cleanfood,tp kmrn hari minggu cheat day barbar dan blm prnh WO yg maximal juga. Tapi gpp pround of me yg sudah bisa meningkalkan nasi,garam,gula,semoga istiqomah. Semangat semuanya pejuang hidup sehat✊✊
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27 April 2020
Makan apa ya yg tinggi karbo rendah lemak dan protein? Trs disini adakah yg paham masalah tipe2 bentuk badan yg MESO, ENDO itu. Mohon bantuannya aku masih bingung banget
(3 comments)
24 April 2020
Buka tadi minum aer perasan jeruk lemon+pepaya kenyang banget dan habis teraweh baru makan.
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Harsa Atma's Weight History
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