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Herry Tjoah
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Weight History
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20 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
3 kg
Reasonably Well
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Gaining 0.0 kg a Week
20 May 2024
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05 September 2019
Kadang kita galau, makan siang / malam mau makan apa sih ?? Lain kali ingat gambar ini saja, HEALTHY EATING PLATE, apa itu ?
Komposisi nya sbb :
50% Sayuran ( Vitamin, mineral, serat )
25% Karbo ( Nasi putih, kentang, etc )
25% Protein ( Tempe, daging )
(4 comments)
04 September 2019
Makanan sehari2 anak kost
(4 comments)
01 September 2019
Pagi2 bangun, baru sadar pisang sunpride yg saya beli 5 hari lalu sudah matang sampai jatuh dri tangkai nya. mau tidak mau, saya smoothie in aja semua. 4 biji pisang estimasi 300gram. Total smoothie sarapan saya hari ini : 798cal
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Herry Tjoah's Weight History
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