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Ivan_duff17
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Weight History
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05 May 2021
menu malam ini , tinggi protein, lemak, low karbo ( kurleb 300 Kcal)
(3 comments)
04 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
2 kg
3 kg
Reasonably Well
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Losing 0.3 kg a Week
04 May 2021
lemak nya melebihi target, mungkin krn menu buat protein saya sumber bnyk dari telur, dada ayam, diberi masukan oleh kawan supaya protein dari whey, di internet banyak sekali merk, mohon dong kawan yg udah biasa pakai whey, yg bagus dan yg terbukti apa ya?
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03 May 2021
menu andalan ku saat diet (kurleb 300 an Kcal), ada yang sama kah ? :-)
(11 comments)
29 April 2021
menu malam ini (total 411 kcal)
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Ivan_duff17's Weight History
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