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JoyAlways's Journal

JoyAlways's Profile | Weight History

1 to 5 of 140

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28 July 2024

At annual physical. OMAD since 6/14/2024.

Weight:	Lost so far:	Still to go:	Diet followed:
137.6 kg	24.8 kg	24.2 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

01 July 2021

This is my loss for 26 days. 10 lb. loss; 0.38/day; 2.69/week.

Weight:	Lost so far:	Still to go:	Diet followed:
144.5 kg	17.9 kg	31.1 kg	Reasonably Well

(3 comments) Losing 1.2 kg a Week

05 June 2021

After 17 days.

Weight:	Lost so far:	Still to go:	Diet followed:
149.1 kg	13.3 kg	35.7 kg	Reasonably Well

(9 comments) Losing 2.0 kg a Week

19 May 2021

This time...

Weight:	Lost so far:	Still to go:	Diet followed:
153.9 kg	8.5 kg	40.5 kg	Reasonably Well

(9 comments) Gaining 0.2 kg a Week

17 March 2020

One month since I restarted. Last week, I changed from CICO to CICO + two days of fasting. I also upped my activity level to what I can actually call exercise.

Weight:	Lost so far:	Still to go:	Diet followed:
139.2 kg	23.2 kg	25.8 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

JoyAlways's Weight History

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