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KASTA495
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KASTA495's Journal
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Weight History
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07 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
0 kg
11 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
07 February 2021
Помогите разобраться🙏🏻 Нужна белковая диета. Диета Дюкана? Но везде о ней пишут по разному. На картинке верно перечислены продукты? Или лучше другая диета? Какой БЖУ должен быть? Сюда не помещается, в комментариях продолжу👇
(2 comments)
01 September 2020
(2 comments)
15 June 2020
(3 comments)
15 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
49.4 kg
4.6 kg
6.4 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
KASTA495's Weight History
View Complete History