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Kim27
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Weight History
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25 February 2007
Weight:
Lost so far:
Still to go:
Diet followed:
85.3 kg
2.3 kg
24.0 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
11 February 2007
testing ticker
(2 comments)
11 February 2007
WOOO HOO!!!! FINALLTY I MADE IT UNDER !190!! :)
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
3.6 kg
22.7 kg
100%
(8 comments)
Losing 7.4 kg a Week
09 February 2007
Revamping my diet as of today.
I realized I am eating too much cheese and too much sodium. So -
I have cut the V8, and will get low sodium V8.
I will also cut the cheese from my eggs in the morning.
I will only allow myself 1 helping of the mozza cheese a day. See how that goes. Also I am going to add beans to my lunch to help keep me full.
So far today I have had 2 HB eggs, 1 slice turkey bacon (not very good but oh well), coffee, and a couple glasses of water.
Now I am on my first snack of the day with non fat yogurt with 1 tbsp all natural pb added and a packet of splenda!
heres to starting over.:)
Adding here more food for the day.
lunch - 1 cup salad that included romaine lettuce, cucumbers, grape tomatoes, bell peppers, 4 0z of chicken breast, and 2 tbsp of my homeade mock honey mustard dressing. I also threw on 3 steamed stalks of asparagus.
I am going to keep my meals in my journal here so if anyone sees anything bad I need to change please feel free to let me know! :)
(2 comments)
08 February 2007
Ok I am up. I don't know why so I am posting my menu from yesterday
Breakfast:
5.5 oz V8
Coffee with splenda and 1/2 & 1/2
2 eggs with 1/2 cup of asparagus and mushrooms
1 slice canadian bacon
snack - 1/4 cup mixed almonds, peanuts and walnuts
1 Mozza cheese stick
lunch - 1 chicken sausage with roasted peppers and asparagus, and melted mozzarella
snack - 1 cup milk
Dinner - 1 sirloin tip, 1 chicken sausage, green beans and a slice of tomatoe broiled with mozza cheese.
Snack 2 hard boiled eggs.
I know this is a lot of food, and I am finding I am starving by 3:00 in the afternoon and the rest of the night. what am I eating wrong that is not keeping me full and making me gain???
Too much cheese would be a guess - I didn't realize til I just typed this how much I was eating!
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
0.5 kg
25.9 kg
Reasonably Well
(4 comments)
Gaining 2.2 kg a Week
Kim27's Weight History
View Complete History