Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lisalr
Journal
Lisalr's Journal
Lisalr's Profile
|
Weight History
1 to 5 of 65
Page:
1
2
3
4
5
...
Next
05 June 2022
Because I didn’t learn to Maintain a healthy weight, and because I treated Weight Loss as such an Accomplishment, I’ve been a Yo-Yo on the scale for decades. After losing about 30 #, I’ve spent the last few months working on the balance of eating healthy without turning down whole Social events because: the food. I’m working on not demonizing certain foods or treats. I’m working on not needing to punish myself with deprivation or physical activity because I ate too much “junk” or because I Screwed up my plan too many times. It is Difficult! All these things are habits I’ve had probably my whole Adult life. So here’s a weigh in. Numbers are up a little since my last one but the sun is still shining and the earth is still turning, my grandkids still Love me so I think I’ll keep working on this. I actually have about 10 more to lose so, let’s get on it. And keep Learning
Weight:
Lost so far:
Still to go:
Diet followed:
63.6 kg
13.4 kg
4.7 kg
Reasonably Well
(2 comments)
Gaining 0.1 kg a Week
19 December 2021
And another # gone, Merry Christmas to me
Weight:
Lost so far:
Still to go:
Diet followed:
62.3 kg
14.7 kg
3.4 kg
Reasonably Well
(2 comments)
Losing 0.8 kg a Week
15 December 2021
A pound lost though still just trying to maintain. Had a fabulous weekend stayed over in town, went to see HAMILTON, delicious dinner @ Richard’s. Still working on finding “the balance”
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
14.3 kg
3.8 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
04 December 2021
Still about 10# to go ( in my mind). I’d made the decision during November to work at maintaining. Learning how to go out with Friends or enjoy Thanksgiving but not to end up making those months-long celebrations. Everyday has been different. Some days I’ve found my goals and habits easy to live with. Other days, I want to eat my emotions… happy or stressed, angry or grateful. Clearly, here is where further attention is needed. So I’ll keep focusing on maintaining within 2 pounds +/- through December.
Any hints, help, suggestions, tried & true for maintenance or emotional eating ??
Weight:
Lost so far:
Still to go:
Diet followed:
63.3 kg
13.7 kg
4.4 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
30 November 2021
Just trying to learn to maintain…. Through the end of the year… the holidays…. So far I’m making it work 👍🏽
Weight:
Lost so far:
Still to go:
Diet followed:
63.9 kg
13.2 kg
4.9 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
Lisalr's Weight History
View Complete History