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Lmbucalo's Journal

Lmbucalo's Profile | Weight History

1 to 5 of 10

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08 April 2014

Been up and down a pound and plateau. Hopefully with the bootcamp and interval training this week. 5 days a week. Hope to boost the weight loss

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	0.5 kg	15.9 kg	100%

Add Comment steady weight

27 March 2014

This is NOT exactly what I ate but as close as possible in regards to this program.
I write everything down. My actual food is
1285 calories proteins are 84.5

Total calories 433 - walked and sprinted 2.06 miles for 40 minutes. Also used free weights with trainer burning 200 calories.

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27 March 2014

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	0.5 kg	15.9 kg	100%

Add Comment Losing 1.1 kg a Week

24 March 2014

Fasting date originally started on March 13th.

Weight:	Lost so far:	Still to go:	Diet followed:
88.9 kg	0 kg	16.3 kg	Not Applicable

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21 March 2014

Doing intermittent fasting now, weight falling off more easily. Was sick for 2weeks gained 3 lbs and lost 4lbs afterwards. Over the course of the last week have lost and additional 2lbs.

Weight:	Lost so far:	Still to go:	Diet followed:
88.9 kg	3.6 kg	16.3 kg	100%

Add Comment Losing 0.4 kg a Week

Lmbucalo's Weight History

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