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Lucky13's Journal

Lucky13's Profile | Weight History

1 to 5 of 7

Page: 1 2 Next

14 May 2008

I gain so much weight without working out regularly!
I am furious with myself, I will start working out again 5 days a week. Is the only way, diet alone wont work!

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	0 kg	10.4 kg	Poorly

Add Comment Gaining 0.2 kg a Week

12 December 2007

Weight:	Lost so far:	Still to go:	Diet followed:
68.6 kg	3.1 kg	5.1 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

28 November 2007

Got to cut to smaller portions and is working!!! Guess I was eating TOO MUCH OF A GOOD STUFF. Thankfully now I am better motivated to reach my goal.
Walk and bicycle rides help me out as well.

Weight:	Lost so far:	Still to go:	Diet followed:
69.6 kg	2.1 kg	6.1 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

09 November 2007

Way too much excerice and protein smoothies, make me gain some pounds.
Will cut down calories, and very little carbs,no weight training at
a ll just cardio...

Weight:	Lost so far:	Still to go:	Diet followed:
71.7 kg	0 kg	8.2 kg	Poorly

Add Comment Gaining 0.2 kg a Week

28 September 2007

I kind of set in!!
No more loosing, guess have to do more work outs 3 times a week 45min is not enough anymore...

Weight:	Lost so far:	Still to go:	Diet followed:
70.7 kg	1.0 kg	7.2 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

Lucky13's Weight History

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