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Lydiarahmij
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Weight History
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25 March 2022
Kalo ga ketemu buah ini, pasti Bab nya telat ga rutin setiap pagi. kalo sehari 150gr buah naga sama pepaya pasti lancar joss. adakah yah sama kaya aku? :)
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25 March 2022
Semangat perjalanan masih panjang menuju 55kg. turun 2kg seminggu ini mayan hehe
(13 comments)
25 March 2022
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25 March 2022
Alhamdulillah dikit" turun, belum seminggu hampir 2kg
Weight:
Lost so far:
Still to go:
Diet followed:
68.7 kg
1.9 kg
15.7 kg
Reasonably Well
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Losing 4.2 kg a Week
24 March 2022
hai ka aku makan perhari sekitar 1300-1400 baru mulai diet 4 hari ini dan stuck aja belum ada penurunan signifikan. tpi badan ngerasa lebih enteng 😌. apa memang wajar yah? bagusnya apa memang kalorinya harus dikurangi? BB 69,3 dengan tinggi 157kg
saran dong ka
Weight:
Lost so far:
Still to go:
Diet followed:
69.3 kg
1.3 kg
16.3 kg
Reasonably Well
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Gaining 1.1 kg a Week
Lydiarahmij's Weight History
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