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MTevis22
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MTevis22's Profile
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Weight History
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04 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
101.7 kg
0 kg
11.7 kg
Reasonably Well
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Gaining 0.1 kg a Week
28 February 2023
Bora! Ótimo terça a todos
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27 February 2023
Treino 009/200
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27 February 2023
Bom dia,
Suplementação pré treino + café da manhã 394cal
Estou em Déficit calórico = 500 a 600
T metabolismo basal = 1900
G = 3000
C diário = 2400
Sem paranoia o segredo é a plena perfomance, sem perder rendimento no trabalho por estar letárgico.
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27 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
96.6 kg
0.4 kg
6.6 kg
Reasonably Well
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steady weight
MTevis22's Weight History
View Complete History