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Maki Lunar's Journal

Maki Lunar's Profile | Weight History

1 to 5 of 117

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23 December 2023

Weight:	Lost so far:	Still to go:	Diet followed:
88.7 kg	6.3 kg	30.7 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

13 December 2023

Weight:	Lost so far:	Still to go:	Diet followed:
89 kg	6 kg	31 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

22 June 2023

Hola a todos! He visto varios posts de cómo calcular la ingesta de calorías diarias para bajar o mantener el peso, y vi una calculadora online para hacerlo. Pero mi pregunta es cómo lo hacen para calcular cuánta ingesta deben tener para bajar “tanto” en “tanto tiempo”? He visto gente que dice por ejemplo tengo que comer 1600 para bajar 3 kilos en un mes… cómo puedo saber eso? Agradecida desde ya ☺️

(13 comments)

27 May 2023

Weight:	Lost so far:	Still to go:	Diet followed:
81.9 kg	13.1 kg	23.9 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

22 May 2023

Weight:	Lost so far:	Still to go:	Diet followed:
84.6 kg	10.4 kg	26.6 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

Maki Lunar's Weight History

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