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Mmmmmeg's Journal

Mmmmmeg's Profile | Weight History

1 to 5 of 16

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02 March 2022

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	9.8 kg	7.3 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

04 February 2022

Feeling so good! Can’t wait to be under 80kg again! So close now.

Weight:	Lost so far:	Still to go:	Diet followed:
81.7 kg	8.4 kg	8.7 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

01 February 2022

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	8 kg	9.1 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

30 January 2022

Yesterday I ate a delicious chocolate croissant and lots of freshly baked focaccia. It’s been almost 2 weeks since I drastically reduced refined/processed sugar. I was mindful of the effect the croissant had on me - I ate it in the morning and felt a blood sugar spike. I’ve also noticed that when I eat refined sugar like this in the morning I really battle to balance my appetite - I crave food all day long. I actually hate how refined sugar makes me feel. This reaffirms my commitment to remove it. Today started strong - a restorative yoga flow and then a nutritious breakfast of oats + quinoa porridge, plant protein powder and blueberries. I feel good.

Weight:	Lost so far:	Still to go:	Diet followed:
82.3 kg	7.8 kg	9.3 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

28 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
82.5 kg	7.6 kg	9.5 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

Mmmmmeg's Weight History

View Complete History

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