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Moe Shinola
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Weight History
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02 September 2010
20 min mini-trampoline & 3-pound handweights today and yesterday. For food I had oven-roasted chicken breast from Subway, 1/2 at 11:30 and 1/2 at 2:30, had some snacks later, will go soon to have something for dinner, don't know what. August was a real falling-off-the-wagon month for me, hopefully I can get it together again this month. Pretty good start so far.
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02 September 2010
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
10.0 kg
0 kg
Reasonably Well
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Losing 1.7 kg a Week
31 August 2010
No exercise today, feel too crappy. Sinus headache.
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30 August 2010
Did my mini-trampoline for 20 min. have had 1/2 an oven-roasted chicken breast for lunch, 1/2 for dinner. This was from Subway, but I forgot to have them scoop out the bread.
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20 August 2010
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
6.8 kg
0 kg
Reasonably Well
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Losing 0.8 kg a Week
Moe Shinola's Weight History
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