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Nilz76's Journal

Nilz76's Profile | Weight History

1 to 5 of 419

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05 July 2024

Note to self: 4 days gym this week, 75 min weights sessions. #FeelingGood

Weight:	Lost so far:	Still to go:	Diet followed:
77.2 kg	0 kg	77.2 kg	100%

Add Comment Gaining 0.1 kg a Week

28 June 2024

Note to self: 3 days gym this week, 75 min weights sessions including 10 mins of back/glutes deep stretches. (2 days of 500 calorie dieting too)

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	0 kg	77.1 kg	100%

(2 comments) Losing 1.0 kg a Week

21 June 2024

Note to self: 4 days gym this week, 75 min weights sessions including 10 mins of back/glutes deep stretches. (Heavy carb week too)

Weight:	Lost so far:	Still to go:	Diet followed:
78.1 kg	0 kg	78.1 kg	100%

Add Comment Gaining 0.3 kg a Week

14 June 2024

Note to self: 4 days gym this week, 75 min weights sessions

Weight:	Lost so far:	Still to go:	Diet followed:
77.8 kg	0 kg	77.8 kg	100%

Add Comment steady weight

07 June 2024

Note to self: 3 days of 75 mins light-weight gym workouts.

Weight:	Lost so far:	Still to go:	Diet followed:
77.8 kg	0 kg	77.8 kg	100%

Add Comment Losing 0.9 kg a Week

Nilz76's Weight History

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