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Pandu Wiratama
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Weight History
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23 March 2021
makan malam tadi, 543 kalori. proteinya masih tempe itulah wkwk
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23 March 2021
makan siang, 379kalori. mau nanya aku kak aku setiap hati proteinya cuman dari tempe dan tahu dan telur, tempe tahu aku kosumsi sehari bisa sampai 300gram gak papa kak. tolong yang paham mmpir kak mintak penjelasnya, terimakasih.
(12 comments)
23 March 2021
sarapan pagi tadi. 253kalori.
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21 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
91.3 kg
1 kg
19.3 kg
Reasonably Well
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Losing 1.2 kg a Week
15 March 2021
Senin- 15 - Maret - 2021. Mulai progam diet.
Weight:
Lost so far:
Still to go:
Diet followed:
92.3 kg
0 kg
20.3 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
Pandu Wiratama's Weight History
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