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PattyAngl's Journal

PattyAngl's Profile | Weight History

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26 September 2024

My Heart Specialist was very encouraging today. While waiting for the lab (blood) results, and barring any surprise readings, I am to continue doing what I am doing. Which involves sensible and healthy changes in my diet and lifestyle. I am glad my efforts haven't gone unnoticed. I need to stay motivated as I continue to battle this weight setpoint stallout. It would be so easy to give in and binge out. I want to be in Onederland again, I will not get detoured. I can do this.

Weight:	Lost so far:	Still to go:	Diet followed:
105.6 kg	14.6 kg	26.2 kg	Reasonably Well

(2 comments) Gaining 0.3 kg a Week

23 September 2024

As I suspected, up again. My body and my mental state are fighting to keep me at this level for longer than I want. Overall I am making good liveable choices.

Weight:	Lost so far:	Still to go:	Diet followed:
105.4 kg	14.7 kg	26.0 kg	Poorly

Add Comment Gaining 1.3 kg a Week

22 September 2024

Restless day full of cravings, ate more than normal but tried hard to make it healthier choices. Tried replacing noodles with squash, a vegetable I have not eaten since childhood. Wow was I very pleasantly surprised. Hoping when I weigh in tomorrow I not worse than I already expect.

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20 September 2024

Weight:	Lost so far:	Still to go:	Diet followed:
104.9 kg	15.3 kg	25.5 kg	Reasonably Well

Add Comment Losing 6.7 kg a Week

19 September 2024

Fibro flare. My body is fighting me. This set point will take some time to overcome as well. When I don't feel right I don't eat right. Mantra for today - "It's not hunger you are feeling, stay out of the kitchen". Tomorrow will be better

Weight:	Lost so far:	Still to go:	Diet followed:
105.8 kg	14.3 kg	26.4 kg	Reasonably Well

(1 comment) Gaining 1.6 kg a Week

PattyAngl's Weight History

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