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Prabawaning S.
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Prabawaning S.'s Journal
Prabawaning S.'s Profile
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Weight History
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08 June 2021
Dulu di pertengahan 2018 sampe awal 2019 sempet turun dari 95 kg ke 77 kg, but I was too hard on myself. Aku ngurangin kalori secara ekstrim, sering kelaparan, dan memang 100% berpatok pada angka timbangan. Tanggung jawab yg semakin besar, kesepian akibat pandemi, dan mindset "diet menyiksa" membuatku stress, lepas kendali, dan akhirnya melakukan emotional eating. Here I am, Juni 2021, di berat badan 112 kg. Now I'm aware kalo pada dasarnya yg harus diperbaiki pertama kali adalah mindset. Dear aku, semangat berjuang menurunkan berat badan lagi yaa, tapi skrg dg cara yg baik dan benar ;)
(16 comments)
08 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
112 kg
0 kg
47 kg
Reasonably Well
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Gaining 0.4 kg a Week
23 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
95 kg
0 kg
30 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
02 July 2019
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28 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
18 kg
12 kg
Reasonably Well
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Losing 0.2 kg a Week
Prabawaning S.'s Weight History
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