R-German's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
63.7 kg	4.3 kg	7.7 kg	Reasonably Well

Losing 0.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
64.3 kg	3.7 kg	8.3 kg	Reasonably Well

Losing 0.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
64.5 kg	3.5 kg	8.5 kg	Reasonably Well

Losing 0.8 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
65.4 kg	2.6 kg	9.4 kg	Reasonably Well

Gaining 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
63.4 kg	4.6 kg	7.4 kg	Reasonably Well

Losing 0.0 kg a Week

R-German's Weight History