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RADENIF
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Weight History
1 to 3 of 3
03 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
2 kg
23 kg
Reasonably Well
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Losing 0.0 kg a Week
01 October 2019
disini ada yang nyobain joyjus ga ? katanya sih bisa menurunkan berat badan gituu.
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29 September 2019
RANCANGAN DIET SEHAT.
MAKSIMAL PERHARI (TIDAKSEHAT) :
GULA 50 gr
SODIUM 2000 mg
LEMAK 67 g
KOLESTROL 300 mg
KARBO 130 g
MINIMAL PERHARI (USAHAKAN) :
PROTEIN 55 g
SERAT 50 g
DISIPLIN HARIAN :
1.TAHAN LAPAR MALAM HARI
2.MINUM AIR PUTIH 2 LITER+
3.JANGAN BEGADANG
4.MAKAN SEHAT,CLEAN 80% ,FUN 20%
5.BANGUN PAGI
6.CARDIO SEHARI 30 - 60 MENIT
7.HINDARI MAKAN GULA & MINYAK
8.USAHAKAN OCD 4 JAM
9.MAKAN DIATAS BMR ,DIBAWAH TDEE -600
10.DETOX DENGAN LEMON/JUS REMPAH2
11.MAKAN PEDAS MEMBAKAR KALORI
12.JANGAN MAKAN 3 JAM SEBELUM DAN SETELAH TIDUR.
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
0 kg
25 kg
Reasonably Well
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RADENIF's Weight History
View Complete History