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Rahmat354
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Rahmat354's Journal
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Weight History
1 to 5 of 50
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11 January 2021
gapapa walaupun turun dikit, alhamdulillah.. harus semangat pokoknya 😇😄💪🏻
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
3.3 kg
6.7 kg
Reasonably Well
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Losing 0.4 kg a Week
02 January 2021
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02 January 2021
Bismillah mulai hidup sehat, dan jadikan kebiasaan baik. 😊😊😊
Weight:
Lost so far:
Still to go:
Diet followed:
72.2 kg
2.8 kg
7.2 kg
Reasonably Well
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Gaining 0.2 kg a Week
06 May 2020
Alhamdulillah... seneng banget rasanya 😊😊😊
Weight:
Lost so far:
Still to go:
Diet followed:
65.5 kg
9.5 kg
0.5 kg
Reasonably Well
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Losing 1.5 kg a Week
29 April 2020
waduh.. nambah lagi dah, apakah pengaruh jam makan yg berubah ya? dari yang awalnya IF gak makan malam, sekarang ganti ke puasa yg justru makan nya cuma pas malam.. 😅😭😅
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
8 kg
2 kg
Reasonably Well
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Gaining 0.5 kg a Week
Rahmat354's Weight History
View Complete History