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RickyMargono
Journal
RickyMargono's Journal
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Weight History
1 to 5 of 72
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21 July 2024
sandwich ala sendiri.. wkwk
(1 comment)
20 July 2024
ayo.. semangat lagi setelah 3 minggu cheating utk mengalahkan plateau Phase.. sekarang sudah mulai turun lagi..
Weight:
Lost so far:
Still to go:
Diet followed:
119.2 kg
17.9 kg
19.2 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
16 July 2024
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08 July 2024
naik 1.3 kg setelah seminggu nemenin bocilers liburan.. setiap hari kelebihan kalorinya bisa sampe 1500kcal bahkan lebih.. ayolah gaspolll lagiii.. 🔥🔥🔥
Weight:
Lost so far:
Still to go:
Diet followed:
120.4 kg
16.7 kg
20.4 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
02 July 2024
wadawww gedeeee jugaaa ya kalorinya... hadeuhh
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RickyMargono's Weight History
View Complete History