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RikDundee's Journal

RikDundee's Profile | Weight History

1 to 5 of 5

23 January 2023

Weight:	Lost so far:	Still to go:	Diet followed:
64 kg	0 kg	1.5 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

25 February 2021

Ciao a tutti, non è da tantissimo che sono entrato in questo mondo del mangiare sano ed equilibrato.
Faccio calisthenics ma sull'alimentazione non sono ancora tanto preparato.
Se ci fosse qualcuna/o che possa darmi delle dritte sul come poter variare la mia alimentazione per introdurre tutte o almeno avvicinarsi alle quantità necessarie dei macro nutrienti.
🙏🙏🙏

Weight:	Lost so far:	Still to go:	Diet followed:
62 kg	0 kg	0 kg	Reasonably Well

(7 comments) steady weight

04 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
62 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

02 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
60.9 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

21 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
60.5 kg	0 kg	0 kg	Not Applicable

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RikDundee's Weight History

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