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SaTzuMi's Journal

SaTzuMi's Profile | Weight History

1 to 5 of 62

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01 December 2018

《 12/1 (三) 減脂減重 — 新階段 63.5 Kg 》

(體脂) 30.9 （皮下) 26.3 （內臟) 9
(肌肉) 31.4 （水分) 47.1 （BMI ) 24.5
(基礎代謝) 1387

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	13 kg	11.5 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

26 September 2018

《 9/26 (三) 減脂減重 Day170 —@ 64.6 kg 》

(體脂)31.4 （皮下)26.8 （內臟)9
(肌肉)31.2 （水分)46.7 （BMI )24.9
(基礎代謝)1411

(早餐) 牛奶燕麥粥(約400g)、香蕉
(午餐) 炒米粉270g、油豆腐160g
(午茶) 無糖高纖豆漿450ml、孔雀牌牛奶糖泡芙55g
(晚餐) 全家法香烤雞飯糰、福樂藍莓優格、西柚180g

(喝水量) 約2200cc

Weight:	Lost so far:	Still to go:	Diet followed:
64.6 kg	11.9 kg	12.6 kg	Reasonably Well

(2 comments) Losing 0.2 kg a Week

09 September 2018

《 9/9 (日) 減脂減重 Day153 —@ 65 kg 》

(體脂)31.6 （皮下)27 （內臟)9
(肌肉)31.1 （水分)46.5 （BMI )25.1
(基礎代謝)1415

(早餐) 水波蛋、奇異果x3、香蕉、低糖豆漿505ml
(午餐) 筒仔米糕、金針排骨湯(約400g)、奇異果x2
(晚餐) 梅花肉竹筍鮮蝦粥550g、玉米粒320g

(喝水量) 約2300cc

發現整個八月，有大半時間都在吃喝玩樂中度過。在沒刻意節制的情況下，減重速度也如預期中緩慢了不少⋯不過沒復胖就是最好的保持，九月也要繼續加油💪🏻😁

Weight:	Lost so far:	Still to go:	Diet followed:
65 kg	11.5 kg	13 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

24 August 2018

《 8/24 (五) 減脂減重Day137 — 65.4 kg 》

(體脂)31.8 （皮下)27.3 （內臟)10
(肌肉)31 （水分)46.3 （BMI )25.3
(基礎代謝)1423

(早餐) 桂圓黑木耳露510m、芭樂、希臘式優格150g
(午餐) 奶油蕈菇起司雞排飯糰、無糖豆漿550ml
(午茶) 蜜蘭諾巧黑酥 x3個、無糖豆漿300ml
(晚餐) 梅花肉南瓜粥550g、木瓜半個220g

(喝水量) 約2500cc
(運動) 空中踩腳踏車200下/2組、慢跑45分鐘

Weight:	Lost so far:	Still to go:	Diet followed:
65.4 kg	11.1 kg	13.4 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

16 August 2018

《 8/16(四) 減脂減重Day129 — 65.7 kg 》

(體脂)31.9 （皮下)27.4 （內臟)10
(肌肉)30.9 （水分)46.2 （BMI )25.4
(基礎代謝)1428

(喝水量) 約2500cc
(運動) 空中踩腳踏車200下/2組、慢跑半小時

Weight:	Lost so far:	Still to go:	Diet followed:
65.7 kg	10.8 kg	13.7 kg	Reasonably Well

(2 comments) Losing 0.2 kg a Week

SaTzuMi's Weight History

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