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Sami Selene
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Sami Selene's Journal
Sami Selene's Profile
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Weight History
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17 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
86.0 kg
1.1 kg
8.9 kg
Reasonably Well
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Losing 0.4 kg a Week
03 May 2018
Almuerzo/comida 2:30 pm
Proteina-pechuga de pollo
Vegetal-2 tazas de verduras espinacas,mushroom,chile bell,
salsa de varios chiles.
Carbo-1 taza de fresas picadas.
Gs-1 tsp de Sour Cream Light
baja en grasa y baja calorias
(1 comment)
03 May 2018
Desayuno 8:25 am
Proteina -claras de huevo 1/3 taza y 1 rebana jamon de pavo
Carbo-1 hamburguer buns 100%whole Wheat
Vegetal-1 taza de espinacas con mushrooms.
Syrup sugar free
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03 May 2018
25 Minutos Maxiclimber
Ejercicio mañanero ;)
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02 May 2018
Almuerzo/comida 2:00pm
Protein Whey de chocolate
Vegetal 2 tazas apio y lechuga
Carbohidrato 1 manzana small
1 gelatina sugar free
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Sami Selene's Weight History
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