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Sephiradaath
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Sephiradaath's Journal
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Weight History
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07 August 2020
Almoço delicioso!! Bife de coxão mole -200g - na manteiga, alho poró, pimentão, brócolis, escarola e espinafre.
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07 August 2020
Cravado!! 🥰🥰
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
12.6 kg
4 kg
Reasonably Well
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Losing 1.2 kg a Week
06 August 2020
Lanchinho da tarde (um hambúrguer caseiro, queijos, tomate, pão e maçã)
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06 August 2020
Almoço verdão!! Em homenagem ao Palmeiras 💚. Carne moída do coxão mole (200g), catupity (30g), brócolis, escarola e espinafre.
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06 August 2020
Café da manhã e pré treino 💪 (pão com ovo, tomate e queijo e banana)
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Sephiradaath's Weight History
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