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Sis Mi
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Sis Mi's Journal
Sis Mi's Profile
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Weight History
1 to 5 of 47
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03 October 2021
1. 體重 43,6
2. BMI 18,4
3. 體脂 22,0%😱(太高
4. 肌率 30,6%😣(不足
5. 體齡 20
6. 內脂 3
ps飲水量不足
Weight:
Lost so far:
Still to go:
Diet followed:
43.6 kg
1.4 kg
0 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
04 April 2021
今天不詳細紀錄飲食，早爆醣了！😁
早: 黑咖啡+橄欖油(長輩的好意，不好拒絕😅)。
午: 爆醣飲食😁
下午茶:蘋果、鳳梨。(塞不下了，但長輩說要多吃水果才幫助消化😂)
晚: 吃中午剩下的大餐，好多，最後也沒吃完。
週一準備揭曉爆醣成果👏👏😆洗洗睡😴
Weight:
Lost so far:
Still to go:
Diet followed:
44.7 kg
0.3 kg
0 kg
Reasonably Well
Add Comment
steady weight
03 April 2021
早餐: 黑咖啡、薯餅三明治、酪梨。
午餐: 袖珍菇雞蛋捲、炒青菜、蔬菜湯、南瓜堅果沙拉(美乃滋)、涼拌豆腐、鳳梨。
零食: 巧克力餅、牛奶夾心酥。
晚: 不吃了。
ps飲水正常。
Weight:
Lost so far:
Still to go:
Diet followed:
44.7 kg
0.3 kg
0 kg
Reasonably Well
Add Comment
steady weight
02 April 2021
聚餐後體脂飆了...要忌口幾天...🙊🙊
1. 體重 44,7
2. BMI 18,8
3. 體脂 22,4%😱(太高
4. 肌率 31,1%😣(不足
5. 體齡 23
6. 內脂 3
ps飲水量不足
Weight:
Lost so far:
Still to go:
Diet followed:
44.7 kg
0.3 kg
0 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
31 March 2021
明天同事聚餐，先量一下! 臨時跟室友借的體脂機一直跳針，是不是快沒電啦?!應該有準吧😅😂
想家🏡🏡🏡🌎🌎時間倒數中⏳⏳開心😊😊
1. 體重 45,1
2. BMI 19,0
3. 體脂 21,9%😥
4. 肌率 31,9%😣
5. 體齡 24
6. 內脂 3
Weight:
Lost so far:
Still to go:
Diet followed:
45.1 kg
0 kg
0.1 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
Sis Mi's Weight History
View Complete History