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Sparks1971's Journal

Sparks1971's Profile | Weight History

1 to 5 of 52

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19 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
101.6 kg	0 kg	1.8 kg	Reasonably Well

(1 comment) Losing 4.0 kg a Week

15 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
103.9 kg	0 kg	4.1 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

11 July 2018

Weight:	Lost so far:	Still to go:	Diet followed:
98.9 kg	0.9 kg	0 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

29 June 2018

Weight:	Lost so far:	Still to go:	Diet followed:
99.6 kg	0.2 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

19 June 2018

I'm not sure if I should switch diets, I don't really know if choosing a diet on the web site affects anything, but one meal a day more fits how I am eating. If I eat outside the one hour eating window then it should be straight up fat and a tiny bit of protein - no carbs (so keto still fits too).

Weight:	Lost so far:	Still to go:	Diet followed:
99.8 kg	0 kg	0 kg	Not Applicable

(69 comments)

Sparks1971's Weight History

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