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Twennx
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Weight History
1 to 5 of 7
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30 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
1.5 kg
3.5 kg
Reasonably Well
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Losing 0.6 kg a Week
23 November 2018
saran dong aku msh pemula banget belom pernah gym sama sekali trs kepikiran mau ngegym skrng cuman takut bingung mau main alat yg mana dlu terus cara penggunaan alatnya gimana..
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13 November 2018
mau tanya dong, angkat beban kan bagus buat fat loss, kalo push up gtu bsa dikategorikan angkat beban jg ga sih? soalnya kan bebannya badan kita sendiri? maap ya klo pertanyaannya lucu, aku newbie
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13 November 2018
maaf aku newbie, ga ngerti bgt itu resting maksudnya gmn ya? aku hr ini tidur 4 jam doang trs bingung sendiri kok kalori banyak kebakar bgt di resting
(2 comments)
13 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
0 kg
5 kg
Reasonably Well
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steady weight
Twennx's Weight History
View Complete History