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Uchaaan's Journal

Uchaaan's Profile | Weight History

1 to 5 of 15

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11 February 2019

Weight:	Lost so far:	Still to go:	Diet followed:
49 kg	0 kg	4 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

09 February 2019

lagi ga diet dulu cuz dari kemarin sakit, tapi kenapa makan ga dijaga malah turun ya:')

Weight:	Lost so far:	Still to go:	Diet followed:
49.2 kg	0 kg	4.2 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

26 January 2019

apa dengan defisit kalori tapi makannya ga clean food (masi sering goreng²an +kue²an) masi bisa turun? kugalau:(

(2 comments)

26 January 2019

akhir tahun 2018 aku slalu makan dibawah bmr. awal tahun 2019 mulai makan diatas bmr dibawah tdee, bb malah naik:'). walau tb ku juga naik dr 154 ke 156 😅. disyukuri aja, semoga nanti bisa ke kepala 4 lagi tanpa yoyo:D

Weight:	Lost so far:	Still to go:	Diet followed:
50.1 kg	0 kg	5.1 kg	Reasonably Well

(2 comments) Gaining 0.5 kg a Week

20 January 2019

cara ngecilin pinggul ama bahu gimana hikd:')

(2 comments)

Uchaaan's Weight History

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