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Under-construction85's Journal

Under-construction85's Profile | Weight History

1 to 5 of 8

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29 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
98.3 kg	0.5 kg	35.3 kg	Reasonably Well

Add Comment steady weight

03 October 2020

all I'm doing is binging eating for the last week I'm sure IV put on weight I'm scared to weigh myself it's all gotten out of ganf

(1 comment)

24 September 2020

just not losing anything with an 800 deficit each day. food is weighed and from packets so can't go wrong with calories. so disheartening

Weight:	Lost so far:	Still to go:	Diet followed:
98.3 kg	0.5 kg	35.3 kg	Reasonably Well

(10 comments) Gaining 0.7 kg a Week

20 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
97.9 kg	0.9 kg	34.9 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

19 September 2020

how many calories deficit do you guys leave to have a weight loss. I'm new to calorie counting diets. IV always done crush diets. the calories I've been recommended seem a lot. I know that I need 1000 Cal's deficit a day to lose 1kg. I've been leaving out slightly more. what do you guys do?

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Under-construction85's Weight History

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