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Valerie_Darma
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Weight History
1 to 5 of 8
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24 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
0 kg
17 kg
Reasonably Well
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Gaining 0.1 kg a Week
08 June 2020
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06 June 2020
mau tanya , disini ada yang OCD gk? klo ada puasanya kan harus 16 18 20 dan 24 . klo aku puasanya 19 jam bisa gk? tapi gk prnh kurang dri 16 jam.
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27 May 2020
mau nanya dong , di FS aku harus 1200 kalori. itu BMR atau Tdee sih? trs aku harus mkan di bawah 1200 gitu ? atau gimana?
(1 comment)
18 May 2020
oh turun 3 kg. harus 7 kg lagii
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
14 kg
3 kg
Reasonably Well
Add Comment
Losing 5.8 kg a Week
Valerie_Darma's Weight History
View Complete History