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VancouverEDWARD
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VancouverEDWARD's Journal
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Weight History
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28 July 2007
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
0 kg
9.1 kg
Reasonably Well
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Gaining 15.9 kg a Week
27 July 2007
FRIDAY, JULY 27,
PHASE 1, DAY 12
START WEIGHT: 185 lbs
WEIGHT: 165 lbs
WEIGHT GOALS: 150 lbs
Total weight lost: 20 lbs
FAT: 28%
Worked out 6am today before work. I feel great. Did 30 min. walking on the treadmill, then lifted weights.
TODAY I ATE/DRANK:
BREAKFAST
- Tim Hortons Lg coffee with 2 sweetners, 2 2% milk, breakfast sausage with egg, no bread.
LUNCH
- steak, salad, diet coke, grilled vegies
Afternoon: Snack: peanuts, Walk for 15 min.
DINNER
- TBA
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27 July 2007
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
1.8 kg
6.8 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
26 July 2007
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
1.6 kg
7.0 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
20 July 2007
FRIDAY, JULY 20,
PHASE 1, DAY 5
WEIGHT: lbs
FAT: %
TODAY I ATE:
BREAKFAST
- 3 eggs
LUNCH
- stir-fry cabbage with turkey slices
- green salad
DINNER
-
SNACKS
-
(1 comment)
VancouverEDWARD's Weight History
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