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Velvetgirl1220
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Velvetgirl1220's Journal
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Weight History
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31 March 2011
Learning maintenance, learning my food,
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
6.1 kg
7.7 kg
Reasonably Well
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Losing 0.0 kg a Week
28 March 2011
I have been reminded this weekend how fast foods add up almost instantly. Even when you think you are eating healthy, put the foods in your diet journal so you will know. :) I didn't get off the wagon. I just have to learn how to make healthy work for me even on the weekends.
(2 comments)
15 March 2011
Weight:
Lost so far:
Still to go:
Diet followed:
75.8 kg
6.0 kg
7.8 kg
Reasonably Well
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Losing 1.2 kg a Week
07 March 2011
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
4.6 kg
9.2 kg
Reasonably Well
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Gaining 3.2 kg a Week
03 March 2011
Day 23
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Velvetgirl1220's Weight History
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