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Watchy71
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Weight History
1 to 5 of 20
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08 May 2023
Week 1.
Weight:
Lost so far:
Still to go:
Diet followed:
112.9 kg
0 kg
32.7 kg
Reasonably Well
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Gaining 0.4 kg a Week
06 February 2023
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27 January 2023
Happy with that, a lot will be water but haven’t strayed once this week. Worked out, sauna, no sugars or processed food, protein up carbs down and healthy fats. Onwards and downwards 👇🏻 ✊🏻
Weight:
Lost so far:
Still to go:
Diet followed:
107.0 kg
1.9 kg
26.8 kg
Reasonably Well
(4 comments)
Losing 5.0 kg a Week
23 January 2023
22.6g average grams of carbs per day last week. Only three days but happy enough with that. Get weighed this Friday. Protein intake 🆙 Good fats 🆙 Water 🆙 Sugar ⬇️
Only day 4 but tracking certainly helps me. Building better habits hopefully.
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23 January 2023
Burgers for breakfast. Cooked yesterday so needed using. Today I’m in cowboy mode.
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Watchy71's Weight History
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