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Zahrafz
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Zahrafz's Journal
Zahrafz's Profile
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Weight History
1 to 5 of 35
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23 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.4 kg
0 kg
10.4 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
26 September 2022
Alhamdulillah bb gak naik drastis malah bsa dibilang stuck dri awal hamil, melahirkan, dan skrang anak sdah 1th bb cman sgitu pdhal udah deg2an pas ditimbanh krna makan bar2 trus bawaannya laper, Bismillah memulai lgi smuanya krna anak udah 1th...SEMANGATTT
Weight:
Lost so far:
Still to go:
Diet followed:
66.4 kg
5.6 kg
4.4 kg
Reasonably Well
(3 comments)
Gaining 0.0 kg a Week
08 May 2021
ada gk disini yg hamil tpi ttep pakai FS untuk ngatur kalori dan olga jg? ku hamil 5 bulan tpi bb stuck di 66kg dri awal hmil pdahal ku hamil kebo, dan alhamdulillah bayinya sehat dan kuat dibawa puasa jga. krna mnurutku bumil itu prlu bnget atur pola makan sehat biar bb gk naik drastis krna itu jga bisa gk baik untuk ibu dan bayi nya, bb ku emang blum ideal tpi stidaknya bsa mengontrol dikehamilan ke 2 ini agar gk makin overweight tpi bb bayi normal, sehat dan kuat.
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
6 kg
4 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
14 January 2021
alhamdulillah turun lagi, perlahan2 santay aja gak stress gak tahan2 godaan yg pasti hrus tau porsi apalagi sebulanan ini sring cheat krna pulkam, trus makan ayce dan makan udah gak nimbang dan cek2 kalori lgi krna sehari2 klo dirumah makannya ya sprti itu dri.jam 10 smpe jam 4 sore boleh makan, jdi kalorinya sdah hafal, dikira2 aja 😅
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
7 kg
3 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
18 December 2020
akhirnya BM terpenuhi bsa makan pempek tpi versi yg jauh lbih sehat krna tnpa digoreng, gluten free krna tepungnya diganti oatmeal... markimann...
(55 comments)
Zahrafz's Weight History
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