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abi's Journal

abi's Profile | Weight History

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30 August 2009

Started my 3 day week job and I've been eating nuts for lunch and I'm loving it.
I'm losing weight on them also. I also drink a lot of water but I add lemon juice
to it for taste.

Weight:	Lost so far:	Still to go:	Diet followed:
81 kg	7.0 kg	16.1 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

08 August 2009

i haven't been strict with my food for the past 2 weeks. i've skipped breakfast and also had some heavy foods but i've been drinking lots of water and exercising. i need to increase my exercise though. Ihave a limiting belief that I can't jog so i'm trying to conquer that belief now and go on the threadmill more.

i'm going to be working three days a week but i dont know what to eat for lunch at work. I hope to have breakfast but dont know what to do for lunch.

I'm still happy with my weight though i haven't lost anymore since my last weigh in but i haven't gained so that's good.
Getting back to the strict regime now.

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	3.0 kg	20.1 kg	Reasonably Well

(1 comment) steady weight

23 July 2009

At last!!!!!!!how good it was to see the drop!!!!.Thank God. the little drop is a big motivation for me. ihave gone down one dress size. I'm so happy.

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	3.0 kg	20.1 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

02 July 2009

I'm feeling a bit discouraged. I've been soooooo good with my diet and I've also been working so hard at the gym. I did 6 hours at the gym last week and another 5 hours this week so far (hard work I tell you!)so I was expecting to see a drop in my weight. up I went on the scale and I HAVE NOT LOST ONE SINGLE POUND!!!!!!!. I kept changing the scale from pound to stone to kilos and it was the same. I have just come back from the gym,doing Legs, bums and tums and a grinding bounce class. I was good at the weekend. The weather has been hot so i have been drinking water so well and have even reduced the amount of food I'm eating. I have done everything so well and what do I get for it? not even a slight dropof weight. I need an explanation. when do i start seeing a drop in weight?. it's not enough for me to build stamina, I want to see that i have dropped some weight. What has all my effort come to?. I wouldn't feel this discouraged if i haven't tried this much. None of my family members can see any change, my church members can't see a difference,so who am i going to ask?

Anyway, I'm not going to give up. My mind is made up to lose this weight now so i'm going to stick to it. I CAN ALL THINGS THROUGH CHRIST WHO STRENGTHENS. ME

Weight:	Lost so far:	Still to go:	Diet followed:
88 kg	0 kg	23.1 kg	Reasonably Well

(3 comments) steady weight

25 June 2009

I feel a bit discouraged today. I've been so good at watching what i eat and i've done 5 hours of high intensity aerobics this week. I actualy thought i was going to see a drop of weight on the scale but nothing has droped off.
I seem to have more stamina for the exercise though so i dont know if i'm gaining muscle and not. i wish i know how to work this out.

(5 comments)

abi's Weight History

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