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adamkecap
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Weight History
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11 August 2020
Snack.. White bread 2 slices + meses -+206 kcal
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11 August 2020
Breakfast.. Avocado smoothie. avocado 1/2 pc + sugar 3 tbsp + water 200 ml + topping meses 1 tbsp. Sebelomnya dates 2 pc -+286 kcal.
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10 August 2020
Dinner td.. Nasput + scramble egg white, roast beef + cooked mustard green -+441 kcal.
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10 August 2020
breakfast.. alpukat 1/2 pc, jeruk 1 pc, ultramilk 118 ml, kurma 2 pc, mesis 2 tbsp, gula 2 tbsp, air dingin 200 ml. -+357 kcal.. buat trial n error dgn alpukat ini, blm terbilang berhasil secara rasa.. maybe besok gw mix lg ama rasa yg laen.. just keep watchin'
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06 August 2020
Snack before lunch (late).. kurma 45 g + chocolatos wafer 2.5 g + chocolatos drink 15 g
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adamkecap's Weight History
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