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afryan
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Weight History
1 to 5 of 86
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21 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
0 kg
18.9 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
19 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
0 kg
19.4 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
18 October 2023
bismillah .. setahun ini gue ngalamin binge eating disorder yg mana selama itu gue ga bisa nahan nafsu makan, sampe apapun gue makan, so bb gw naik dari 59 ke 77, banyak bgt hal2 bodoh yg gue lakuin,, dan skrg gue mesti bisa rubah lg pola makan gue, tp gue mau jalanin diet yg bikin otak gue fresh dan nyaman, krna gue dulu diet terlalu extreme makan d bawah angka 1000 kalori sampe 500 cal juga aku alamin, dr 91 sampe 57 maka terjadilah binge itu,,,, sedih klo di ceritain banyak 😂, pokonya hati2 pejuang diet buat sehat, jgn diet d bawah kalori yg kita butuh kan, efek nya gile rambut jd tipis, kulit ky kulit ular, dan efek nya jd gangguan mental binge eating disoder itu, makan banyak sampe d keluarin lg, hampir gila ky nya gue dulu saat awal bb naik lg,,
so ttp pilih makanan sehat berkualitas sesuai kebutuhan kalori kita dan jgn lupa olga nya ya,,,,
💜💜💜
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
20 kg
Reasonably Well
(46 comments)
Losing 0.1 kg a Week
02 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
0 kg
21 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
07 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
1 kg
15 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
afryan's Weight History
View Complete History