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agustina MJ
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agustina MJ's Journal
agustina MJ's Profile
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Weight History
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14 August 2020
2 hari surplus terus wkwkwkwkwkwkwkwkwkkw santaiiiii ga bakal naik kok..... karena tiap hari ud ada tabungan buat cheat selama sakit
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12 August 2020
pagi td sarapan berat, karena beberapa hari ini badan lg rewel, trus ke apotek beli obat sekalian numpang nimbang, dan kaget bgt tiba2 ud di 56kg aja yolohhhhh mo nangis rasanya.... ga kerasa diet ketat tp makin ngiri aja .... so happy
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
10 kg
6 kg
Reasonably Well
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Losing 3.5 kg a Week
11 August 2020
diet santai bgt..... nikmati.... enjoy bgt.... ternyata lebih awet, pernah makan geprek an 2porsi, masih makan kerupuk, Masi nasi, Masi tepung, Masi santan, tp dalam jumlah porsi kecil, Alhamdulillah angka nya awet tak tergoyahkan hahahhaha bahagia sekali...... karena pernah diet extrem akhirnya malah yoyo dan ngelonjak naik melebihi BB awal, skrg turun dikit tp kokoh ga gampang geser kanan, so happyyyyy
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07 August 2020
puding roti fla susu
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06 August 2020
kaya ga percaya sampe naik timbangan 3x, wkwkwkwkwk padahal 2minggu ini makan lumayan ngawur meski kalori terkontrol
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
7 kg
9 kg
Reasonably Well
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Losing 2.0 kg a Week
agustina MJ's Weight History
View Complete History