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alsh.ey's Journal

alsh.ey's Profile | Weight History

1 to 5 of 45

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02 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
80 kg	0 kg	36 kg	Reasonably Well

Gaining 0.1 kg a Week

21 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
60 kg	5 kg	16 kg	Reasonably Well

Gaining 0.5 kg a Week

16 June 2021

hai kakak kakak, mau tanyaa saran defisit kalori dari TDEE yang baik berapa yaa? kayanya aku kalo makan di 1400 an suka ga kuat nahan laper hahah.
TDEE aku sekitar 1800 an sih. nah kan ngejar yang 500 defisit ituu tapi kok aku lemah gitu sama bermacam ujiannya itu>.<

07 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
59 kg	6 kg	15 kg	Reasonably Well

Losing 0.1 kg a Week

30 April 2021

Weight:	Lost so far:	Still to go:	Diet followed:
59.4 kg	5.6 kg	15.4 kg	Reasonably Well

Gaining 1.3 kg a Week

alsh.ey's Weight History

View Complete History

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