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amie-aa
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Weight History
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21 July 2020
(2 comments)
20 July 2020
boleh nanya ya , kalo begini berarti saya harus makan diangka brp untuk menurunkan berat badan ? bmr diangka kisaran 1300 an kalori . tp diopsi bawah kalo mau cutting kok disuruh defisit 500kkal yg artinya suruh makan diangka 1000an kalori .
(4 comments)
20 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
63.9 kg
2.1 kg
3.9 kg
Reasonably Well
Add Comment
steady weight
12 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
63.9 kg
2.1 kg
3.9 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
11 July 2020
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amie-aa's Weight History
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